Approaching Brain Fog Holistically

Today's guest is Hashmin, a recent intern from the Center for Nutritional Psychology. In the first half we discuss her experiences of nutrition throughout her life, and in the second half we talk about both the scientific and alternative practices to improve brain fog symptoms: nutrition, herbs, sleep, oils, etc! The easiest way you can support me and what I do is to follow and rate this podcast! You can also find me on Instagram, TikTok, and Threads @Nutrimindcoach. My website is ⁠www.nutrimindcoaching.com⁠ for more details on my programs. Here's my⁠ LINKTREE⁠ to get access to my free and paid content, including: - The Nutritional Mental Health Newsletter - Free E-Books on nervous system regulation, ADHD eating, and PMDD nutrition - My website - My storefront (I work as an herbalist as well!) - My group coaching (ADHD) and 1:1 services (ADHD, depression, and PMDD; ask about HSA/FSA reimbursement!) As always, I love hearing from everyone so send me an email at [email protected] or DM me on Instagram @nutrimindcoach.