Approaching Movement Intuitively, Body Acceptance and Self Love with Alysia Pope

This week, Britt chats with Alysia Pope, the founder of PurelyYou, your home for becoming the best, most happy version of you. After years of being at war with her body, Alysia finally found that being on the same team as her body is where the magic happens, and wants to spread this message with as many women as possible. Listen in as Britt and Alysia chat about;Alysia's journey to self love and self acceptanceChanging the questions you're asking yourself, and what type of movement will make you feel goodChanging your verbiage and what that means Moving in alignment with your menstrual cycleWhy perfection isn't the goal, and what we should focus on insteadHow the types of workouts we do can shift as the seasons of our lives can change The difference between pilates and yogaWhat to look for in a good pilates instructor Advice for people who feel like they will get bored in  restorative movementWhere you can start on your intentional movement journey If you loved this episode, and would like to connect with Alysia  you can check out her website and a 7-day FREE trial to PurelyYou! You can also catch her on Instagram, Tiktok and YouTube.If you would like to connect with Britt and explore some of her one-on-one nutrition mentorship programs, click here to check out how you can work with here, and book a discovery call to see if you would be a good fit for one! If you would like to connect with Britt, registration is open for her Fuel Your Fire 12-Week Self Paced Course (🥳🥳🥳) where you can learn to reset your digestive system, reclaim your energy and rediscover your zest for life in 12 weeks for those that prefer a self paced learning experience! Check it out and sign up HERE.If you're interested in Britt's Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan, check it out here! Britt also has a 1 Month Vegetarian Meal Plan that you should totally check out! You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.DISCOUNTS-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15-SAVE 15% on the BEST bone broth at Bone Brewhouse with code BRITT15-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at Cultures for Health with code BRITT10Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.Grab my FREE 7-day Stress & Anxiety Supportive Meal PlanStress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)1 Month Vegetarian Meal Plan (50% off right now!!)DISCOUNTS-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITTDisclaimer:The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...