EPISODE · Jan 3, 2024 · 32 MIN
Approaching the new year with intention
from Wilder Wellness · host Kristen Ales, LPC + Kristin Mathes, LCSW
Kristin and Kristen are catching up after the holiday season and looking toward the new year with intention. We discuss discomfort around the social media highlight reels this week which can both be really fun and inspiring but also contribute to uncomfortable feelings for some regarding shame, not enoughness, or trouble showing up authentically online. We also discuss our plan for approaching the new year with intentions of ease + presence. What it looks like for two goal setters to take a break from goals and lean into intention followed by the HOW we plan to stay in alignment with those intentions. In this episode, we explore: Navigating the highlight reel of New Years on social media. Reevaluating our relationship to social media and showing up in a way that feels authentic. Kristin and Kristen who are both big goal setters are exchanging goals for intention. Discussing the HOW to stay in alignment with our intentions. It’s one thing to state an intention and another to create a plan for staying in alignment. You can learn more about the hosts Kristen Ales, LPC, and Kristin Mathes, LCSW by visiting their websites. This show is brought to you by: The Wilder Wellness Intuitive Eating online course is a self-paced program that will help you heal your relationship with food and your body. This 10-module course will help you stop obsessing over food so you can reclaim your time and mental clarity, take charge of how you take care of yourself, and begin to take steps toward finding food freedom. Learn more and sign up here.
What this episode covers
Kristin and Kristen are catching up after the holiday season and looking toward the new year with intention. We discuss discomfort around the social media highlight reels this week which can both be really fun and inspiring but also contribute to uncomfortable feelings for some regarding shame, not enoughness, or trouble showing up authentically online. We also discuss our plan for approaching the new year with intentions of ease + presence. What it looks like for two goal setters to take a break from goals and lean into intention followed by the HOW we plan to stay in alignment with those intentions. In this episode, we explore: Navigating the highlight reel of New Years on social media. Reevaluating our relationship to social media and showing up in a way that feels authentic. Kristin and Kristen who are both big goal setters are exchanging goals for intention. Discussing the HOW to stay in alignment with our intentions. It’s one thing to state an intention and another to create a plan for staying in alignment. You can learn more about the hosts Kristen Ales, LPC, and Kristin Mathes, LCSW by visiting their websites. This show is brought to you by: The Wilder Wellness Intuitive Eating online course is a self-paced program that will help you heal your relationship with food and your body. This 10-module course will help you stop obsessing over food so you can reclaim your time and mental clarity, take charge of how you take care of yourself, and begin to take steps toward finding food freedom. Learn more and sign up here.
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Approaching the new year with intention
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