Approaching Weight Loss Sustainably - 6 Tips for Success with Nutritionist Mia Harris

This week on the podcast, Britt chats with Mia Harris,  a weight loss and hormones nutritionist. She’s a passionate about helping women balance their hormones, lose weight and find peace with food and their body.In this episode Britt and Mia chat all about approaching weight loss sustainably and why those fad diets are likely doing more damage than good. In this episode, they chat about 👇🏼Setting realistic goals- Why it is important and why we should set measurable goals aside from the scale alone.Creating a balanced & nutrient dense diet- Why this is more powerful than hopping on the latest fad diet trend.Exercise Mindful eating- why its important and tips for overcoming emotional eating.Sleep & stress- why should we care? Seeking support and accountability - how can we do this and why should we?Connect with Mia on instagram at @miaharrisnutrition or check out her website here. Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.Grab my FREE 7-day Stress & Anxiety Supportive Meal PlanStress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)1 Month Vegetarian Meal Plan (50% off right now!!)DISCOUNTS-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITTDisclaimer:The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...