Apps for Better Living: Headspace

If you have always wanted to try meditation or mindfulness but haven't found a teacher or the right class then today's app might be for you.  Headspace, available on both Apple and Android, offers simple easy mindfulness exercises as short as 3 minutes that you can do anywhere.   They offer a free trial and then pricing as low as $7.99 a month.  Cheaper than even one meditation class.   There are over 2000 meditation apps out there, but Headspace is one of the only ones committed to advancing the field of mindfulness meditation through clinically-validated research.  They offer hundreds of themed sessions on everything from stress to sleep.  Even great mindfulness exercises for your kids. Check it out their website here: https://www.headspace.com/   The app over here: https://www.headspace.com/headspace-meditation-app