Apps for Better Living: Seven Minute Workout

Looking for a quick high intensity workout you can do almost anywhere?  Check out the FREE Wahoo Fitness app -  The 7 minute workout. The 7 Minute Workout app is the #1 fitness app in 127 countries. Become your own personal trainer to lose weight and get fit with fast, simple daily workouts. 12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises. Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With iOS 8's HealthKit".  It does have bonus features if youd like to pay the $1.99 whereby you can log your workouts, change the duration time (hey, it could be a 10 minute workout!), set a daily reminder, or even increase the rest time. You can check it out here:  https://itunes.apple.com/us/app/7-minute-workout/id650762525 Come join us over on our Instagram page and see what we are up to www.instagram.com/theguudcompany