Apps for Better Living: The Breathing App

What this episode covers

The Breathing App is inspired by resonance, the scientific name that describes what happens when our heart rate, heart rate variability, blood pressure, and brainwave function come into a coherent frequency. It occurs spontaneously when we breathe at a rate of five to seven breaths per minute (instead of our usual 15-18). It results in a calm, restful alertness and has many other benefits. Choose your duration and breath ratio and get started. Couldn't be simpler. Check out their quick start video here: https://www.youtube.com/watch?v=xXpsoGHnEiU&list=UUNMy2KojFn0jMbxbHZVppGw&index=4 Breathwork is a great form of mindfulness and meditation. This app can be used anywhere at anytime you need to relax and chill out. It's free and worth a try. You can download it here: https://itunes.apple.com/us/app/the-breathing-app/id1285982210

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How long is this episode of Today’s Gut Health Tip?

This episode is 3 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on July 12, 2018.

What is this episode about?

The Breathing App is inspired by resonance, the scientific name that describes what happens when our heart rate, heart rate variability, blood pressure, and brainwave function come into a coherent frequency. It occurs spontaneously when we breathe...

Can I download this Today’s Gut Health Tip episode?

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