Apr 15: 25 Min Low Intensity Row | How Calorie Counting Actually Works

25 minutes of easy, low-intensity rowing — 5K plus a short cool-down. Join me and we'll talk.Rowing consistently is where the real gains live, in fitness, in technique, and yes, in the numbers on the monitor. This session is one of those daily building blocks — nothing dramatic, just showing up and doing the work at a pace where your breathing rises but the effort stays manageable.Along the way I get into calorie counting — what the monitor is actually telling you, how accurate it is, and how it fits into the bigger picture of energy in and out. It's a topic that comes up a lot and I cover it properly here. I also spend a few minutes on the stroke — the rhythm and timing of the drive that makes rowing feel connected rather than scrappy. Both topics are worth sticking around for.There's also a genuine tangent about drummers, and a word about why I'm doing my lunchtime row on the Aviron today.CHAPTERS0:00 Intro0:54 Machine Setup2:31 Calories & Calorie Counting5:56 Technique: The Rolling Stroke36:18 Foo Fighters & Drummers42:19 Aviron Team Competition🚣 Full RowAlong playlist: https://www.youtube.com/playlist?list=PL8ookhrQKwvKEfSfOxp73vX02j8LrtUil🏆 Join the leaderboard: rowalong.com/join⚠️ Health Disclaimer: Always consult your doctor before starting a new exercise programme. The workouts on this channel are provided for informational purposes only.#indoorrowing #rowalong #rowingworkoutFind more indoor rowing workouts, training plans, and rowing technique guides at rowalong.comWatch the full video versions on YouTube: youtube.com/@rowalong Join the community: facebook.com/groups/rowalongInstagram: @rowalong_workouts RowAlong is a free follow-along rowing workout podcast for indoor rowers of all levels. Every session is time-based and works on any rowing machine — Concept2, WaterRower, Hydrow, NordicTrack, or any gym rower. Press play. Strap in. Let's RowAlong. Hosted on Acast. See acast.com/privacy for more information.