Aprèn a cuidar-te capítol 7. El ritme circadià

L'Anna Martínez ens acosta en aquest capítol els ritmes circadians, cicles naturals de 24 hores que regulen el rellotge intern del nostre cos, dictant processos biològics com el son, la temperatura corporal, l'alliberament d'hormones i el metabolisme.

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