Aprèn a cuidar-te capítol 8. El ritme circadià (2a part)

L'Anna Martínez ens acosta en aquest capítol la segona part dels ritmes circadians, cicles naturals de 24 hores que regulen el rellotge intern del nostre cos, dictant processos biològics com el son, la temperatura corporal, l'alliberament d'hormones i el metabolisme.

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