"Aprendamos a regular emociones y autoconocernos"

from Salud Para Todos · host Consejo Counseling and Referral Service

Los seres humanos experimentamos muchas emociones, algunas veces hay problema cuando no se pueden regular o controlar. En este episodio hablaremos de emociones, situaciones estresantes que pueden llevar a experimentar emociones intensas y la forma como ayuda estar en un proceso terapeutico en el cual los terapeutas te escuchamos, validamos tus emociones y te damos herramientas para que puedas regualarlas.

Episode metadata supplied by the publisher feed · Published Dec 12, 2024

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"Aprendamos a regular emociones y autoconocernos"

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