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EPISODE · Nov 24, 2021 · 10 MIN

Aprende a Respirar Diferente

from Oso Trava Podcast · host Oso Trava

Send us Fan MailRespirar parece ser algo que hacemos en piloto automático, pero en realidad, pocos son conscientes del poder que tiene aprender a controlar tu respiración. En este episodio, les intento guiar para aprender a respirar con el diafragma. Esta técnica de respiración, aumenta tu capacidad pulmonar, a bajar tus niveles de estrés, reducir tu presión arterial y fortalecer tu core. ¿Te atreves a aprender a respirar diferente? En el reto Gana Tu Mañana, explico más a detalle y te guío para que te vuelvas un crack en este tipo de respiración y logres "bio-hackear" tu cuerpo, para entrar en bienestar. Si te gustó el episodio compártelo en Instagram y menciona a Oso como @osotravaSi te gusta el podcast, ¿podrías considerar dejar una breve reseña en Apple Podcasts / iTunes https://podcasts.apple.com/us/podcast/oso-trava/id1549032591 Tarda menos de 60 segundos y realmente marca la diferencia para llegar a más gente. ¡También disfruto mucho de leer las reseñas!Para obtener notas del programa, links de lo que mencionó Oso y episodios anteriores, visita podcast.osotrava.com.Regístrate para recibir el newsletter de Oso Trava (Viernes de Cracks) por correo electrónico cracks.la/viernes.Sigue a Oso:Twitter: twitter.com/osotravaInstagram: instagram.com/osotravaYoutube: youtube.com/crackspodcast

What this episode covers

Send us Fan Mail Respirar parece ser algo que hacemos en piloto automático, pero en realidad, pocos son conscientes del poder que tiene aprender a controlar tu respiración. En este episodio, les intento guiar para aprender a respirar con el diafragma. Esta técnica de respiración, aumenta tu capacidad pulmonar, a bajar tus niveles de estrés, reducir tu presión arterial y fortalecer tu core. ¿Te atreves a aprender a respirar diferente? En el reto Gana Tu Mañana, explico más a detalle y te guío...

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Frequently Asked Questions

How long is this episode of Oso Trava Podcast?

This episode is 10 minutes long.

When was this Oso Trava Podcast episode published?

This episode was published on November 24, 2021.

What is this episode about?

Send us Fan MailRespirar parece ser algo que hacemos en piloto automático, pero en realidad, pocos son conscientes del poder que tiene aprender a controlar tu respiración. En este episodio, les intento guiar para aprender a respirar con el...

Can I download this Oso Trava Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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