EPISODE · Sep 11, 2025 · 15 MIN

Aprende a tener COMUNICACIÓN ASERTIVA

from Psicología para la persona común: Salud Mental y Bienestar · host Psic Chava DV

😅 ¿Alguna vez dijiste que sí cuando en realidad querías decir que no? Eso no es falta de carácter, es falta de una habilidad clave: la comunicación asertiva.En este episodio de Psicología para la persona común, Chava explica 👉 qué es ser asertivo, 📊 qué dice la ciencia sobre sus beneficios y 🛠️ cómo entrenarlo con herramientas simples para tu vida diaria.🌱 Descubre cómo la asertividad reduce el estrés, mejora tu autoestima, fortalece tus relaciones y hasta impulsa tu crecimiento profesional. Con ejemplos claros y consejos prácticos, aprenderás a expresarte sin callar ni explotar, encontrando el equilibrio justo entre respeto y firmeza.🎧 Un episodio para quienes quieren comunicarse mejor… y vivir mejor.👉 Sígueme en Instagram para más contenido: https://www.instagram.com/psic.chava/

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This episode is 15 minutes long.

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This episode was published on September 11, 2025.

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