Aprendendo a soltar o quadril

Episode 3 of the Yoga Terapêutica podcast, hosted by Ana Elizabeth, titled "Aprendendo a soltar o quadril" was published on May 4, 2021 and runs 20 minutes.

May 4, 2021 ·20m · Yoga Terapêutica

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Summary

Nesta prática começaremos deitados em uma superfície firme, como um colchão ou mesmo o chão. O objetivo é melhorar a mobilidade do quadril e suas articulações, tornando-os mais flexíveis.

Episode Description

Nesta prática começaremos deitados em uma superfície firme, como um colchão ou mesmo o chão.

O objetivo é melhorar a mobilidade do quadril e suas articulações, tornando-os mais flexíveis.

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