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Aprendendo a soltar o quadril episode artwork

EPISODE · May 4, 2021 · 20 MIN

Aprendendo a soltar o quadril

from Yoga Terapêutica · host Ana Elizabeth

Nesta prática começaremos deitados em uma superfície firme, como um colchão ou mesmo o chão. O objetivo é melhorar a mobilidade do quadril e suas articulações, tornando-os mais flexíveis.

What this episode covers

Nesta prática começaremos deitados em uma superfície firme, como um colchão ou mesmo o chão. O objetivo é melhorar a mobilidade do quadril e suas articulações, tornando-os mais flexíveis.

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Aprendendo a soltar o quadril

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How long is this episode of Yoga Terapêutica?

This episode is 20 minutes long.

When was this Yoga Terapêutica episode published?

This episode was published on May 4, 2021.

What is this episode about?

Nesta prática começaremos deitados em uma superfície firme, como um colchão ou mesmo o chão. O objetivo é melhorar a mobilidade do quadril e suas articulações, tornando-os mais flexíveis.

Can I download this Yoga Terapêutica episode?

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