April 10 Minute Pep Talk
Charlie is back for another 10 minute pep talk, and this one might hit some people hard, but its a hard message some may need to hear. Here it is: Your weight loss has not stopped because you've hit a plateau. Your weight loss has plateaued because, more than likely, your adherence has changed. Listen in to hear what can cause these so-called plateaus, and what Charlie recommends you do to get back on track!
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Frequently asked questions
How long is this episode of Building Better People?
This episode is 11 minutes long.
When was this Building Better People episode published?
This episode was published on April 27, 2022.
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