April Hall - Why Diets Failed-and What Finally Worked

In this episode of The Pause and Fast Podcast, Erika Barnhart talks with April Hall, restaurant owner, mother of five, and known as the Alabama Chicken Queen. April shares how intermittent fasting helped her move beyond years of yo-yo dieting to build a sustainable lifestyle that improved her health, energy, and mindset.April explains how understanding hormones, practicing a clean fast, and reducing artificial sweeteners changed her relationship with food and helped reduce inflammation and digestive issues. She also discusses how fasting strategies can evolve through different life stages, including perimenopause, and why learning to listen to your body is key.Beyond weight loss, April shares the importance of self-care, community support, and mindset shifts when creating lasting lifestyle change.Watch on YouTube - https://youtu.be/2fgnb6VS8Fk