Aqua ade: The body's essential nutrient

What this episode covers

Drinking plenty of water is one of the best things we can do for our overall health. In addition to the 8, 10, even 12 glasses a day, intake at strategic times of the day, proves helpful. For instance, a glass or two after waking helps activate internal organs. Other suggestions include drinking: a glass 30 minutes before a meal to help digestion; a glass right before taking a bath helps lower blood pressure; a glass before going to bed helps avoid a stroke or heart attack; and a glass or two in the event of a charlie horse helps relieve its cramps. During the show, you may call in on (646) 716-8344. Feel free to leave a comment (below) or send an email to: [email protected] Voice mail messages can also be left at: 650.741.4137.

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Frequently Asked Questions

How long is this episode of Encouraging women to live well?

This episode is 12 minutes long.

When was this Encouraging women to live well episode published?

This episode was published on September 5, 2017.

What is this episode about?

Drinking plenty of water is one of the best things we can do for our overall health. In addition to the 8, 10, even 12 glasses a day, intake at strategic times of the day, proves helpful. For instance, a glass or two after waking helps activate...

Can I download this Encouraging women to live well episode?

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