Skip to content
Aqua ade: The body's essential nutrient episode artwork

Sep 5, 2017 12 min

Aqua ade: The body's essential nutrient

from Encouraging women to live well Hosted by Zenobia DeVeaux Bailey

Drinking plenty of water is one of the best things we can do for our overall health. In addition to the 8, 10, even 12 glasses a day, intake at strategic times of the day, proves helpful. For instance, a glass or two after waking helps activate internal organs. Other suggestions include drinking: a glass 30 minutes before a meal to help digestion; a glass right before taking a bath helps lower blood pressure; a glass before going to bed helps avoid a stroke or heart attack; and a glass or two in the event of a charlie horse helps relieve its cramps. During the show, you may call in on (646) 716-8344. Feel free to leave a comment (below) or send an email to: [email protected] Voice mail messages can also be left at: 650.741.4137.

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

Aqua ade: The body's essential nutrient

0:00 12:42

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently asked questions

How long is this episode of Encouraging women to live well?

This episode is 12 minutes long.

When was this Encouraging women to live well episode published?

This episode was published on September 5, 2017.

Can I download this Encouraging women to live well episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.