Aquele sobre AUTOCOMPAIXÃO.

from MN Cast · host Mariana Nichele

Neste episódio, você vai aprender sobre o que é a Autocompaixão e como ela pode te ajudar a aumentar o seu bem-estar emocional, a reduzir sua ansiedade e a manter hábitos de vida mais saudáveis. Além disso, vou compartilhar com você exercícios simples e eficientes para que você já experimente hoje mesmo os benefícios de se tratar mais carinhosamente! Sejam bem-vindos!

Episode metadata supplied by the publisher feed · Published Apr 30, 2022

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Aquele sobre AUTOCOMPAIXÃO.

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