Aram Grigorian: Weight Loss for Women, Training, Hormones and more!

Ladies, you're going to love this episode with Aram Grigorian, aka @4weekstothebeach.I absolutely love his approach to fitness, nutrition and coaching. Every time he does a post I instantly think  "I wish I had said that!"We had a great conversation on working with women, training, mindset, myths that are still out there regarding weight training for women, gut health and so much more! I know you will enjoy this episode. Be sure to follow him on Instagram so you don't miss his great posts!https://www.instagram.com/4weeks2thebeach/You can connect with him here:https://www.4weeks2thebeach.com/B.S. Economics - Quinnipiac University, Precision Nutrition Level 1 CoachNutrition Coaching Institute Level 1 + 2, NCI Mindset + Hormone SpecialistCertified Functional Strength Coach, Former Crossfit Level 1, Former NASM CPTTo contact me: https://bit.ly/kathykatalystTo apply for one on one coaching:https://www.menopotmeltdown.com/booknowFollow me on    YouTube   Instagram   Facebookcheck out my blogs at Blog SpotSend us Fan MailThank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnowNow accepting clients! Fit AF 90 Day Program https://go.katalystfitness.net/fit-after-fiftyFree Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at [email protected] out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! https://www.menopotmeltdown.com/maste...