Aram the Great - Nutrition and Fitness for the New Year

Aram Grigorian - a nutrition and strength coach extraordinaire - joins Chris and Sean to discuss the importance of nutrition and physical fitness as we head into 2024. He gets into the science, exposes some myths, and imparts great insight to the why and the how. You can follow him at @4Weeks2TheBeach on Instagram and enjoy a daily education on his years of experience. Listen to full episodes of Light Beer Dark Money on Spotify, Apple Music, or Youtube. Access them directly on the apps or access through our website:lightbeerdarkmoney.comFollow Light Beer Dark Money on Facebook: https://www.facebook.com/LightBeerDarkMoney/Follow Light Beer Dark Money on Instagram: https://www.instagram.com/lightbeerdarkmoney/Follow Light Beer Dark Money on Twitter: https://twitter.com/LBDMshow Follow Light Beer Dark Money on Linkedin: https://www.linkedin.com/company/light-beer-dark-money/Link to the Light Beer Dark Money Blog: https://lightbeerdarkmoney.com/hypocrisy-and-the-aoc-oh-sandy/