Architecting Habits

Architecting Habits“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”-Aristotle or nah?I’m sure you’ve heard this quote before. For many years this quote has been attributed to Aristotle, but new research proves that Aristotle didn’t write it at all. I just finished reading a book titled Atomic Habits by James Clear. I want to share how I am working to build powerful, effective habits for my success in 2020 here on the 40th episode of the View 112 Podcast..Happy New Year! As I record this 40th episode of the View 112 Podcast celebrating my 42nd birthday, I have been thinking about what I will do consistently this year. Over the past decade, I’ve tried and failed at quite a few things. I would love to look back in 2021or 2030 and be proud of the effort I consistently made starting right now.Over the last 3 years, his podcast has inspired to do a few things that I can build on for success into 2020 and beyond.1. I finally got a therapist*Article she sent me:https://www.psychologytoday.com/us/blog/the-savvy-psychologist/201912/5-tips-calm-restless-mind-going-sleep2. Create more stuff3.Continue to read4. Skill build5. Schedule and calendar