Architecting Habits

from View 112 · host Jeanita Morris

Architecting Habits “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”-Aristotle or nah? I’m sure you’ve heard this quote before. For many years this quote has been attributed to Aristotle, but new research proves that Aristotle didn’t write it at all. I just finished reading a book titled Atomic Habits by James Clear. I want to share how I am working to build powerful, effective habits for my success in 2020 here on the 40th episode of the View 112 Podcast.. Happy New Year! As I record this 40th episode of the View 112 Podcast celebrating my 42nd birthday, I have been thinking about what I will do consistently this year. Over the past decade, I’ve tried and failed at quite a few things. I would love to look back in 2021or 2030 and be proud of the effort I consistently made starting right now.Over the last 3 years, his podcast has inspired to do a few things that I can build on for success into 2020 and beyond. 1. I finally got a therapist *Article she sent me: https://www.psychologytoday.com/us/blog/the-savvy-psychologist/201912/5-tips-calm-restless-mind-going-sleep 2. Create more stuff 3.Continue to read 4. Skill build 5. Schedule and calendar

Episode metadata supplied by the publisher feed · Published Jan 14, 2020

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Architecting Habits

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