(Archive) 111. Wintering: How to Survive When Life is Frozen with Katherine May

Katherine May, author of fiction and nonfiction, wrote her new book “Wintering” — which, published in February, now comes across as almost prophetic. In the book, she recognizes that we all have dark periods in our life where nothing seems to be going quite right and that there really isn’t a good way of talking about them without feeling ashamed. She opens up about her own wintering moments, and how she came to recognize she could play a role in helping others understand how to cope with theirs. We talk all about removing the shame of dark moments, the isolation of social media, and of course, some of our favorite vulgarities. It’s a light conversation about dark moments, which is exactly what Katherine was shooting for. Katherine May talks about... The concept of wintering is and what lead her to write the book Finding the change that’s happening with you Not denying yourself the chance to learn from your down moments--no more fake positivity, please Sifting through the fake lives on social media Supplements and other practices to help move through wintering moments Adapting to the challenges you face in life  Resources: Learn more: katherine-may.co.uk Read: “Wintering” Instagram: @katherinemay_ Twitter: @_katherine_may_ Visit earthandstar.com and use code HTW for 15% off at checkout  Highway To Well is a production of Crate Media