(Archive) 123. Be A Boundaries Boss, with Terri Cole

Licensed psychotherapist Terri Cole has a book, blog, and business all about setting better boundaries. Why is it so damn hard to say “no” — especially as women? We don’t know how to set boundaries naturally because nobody taught us – but we can still learn how. In this conversation, Terri talks about why we need boundaries now more than ever, how to end the glorification of self-sacrifice, and giving yourself boundaries in your business life.Look for Terri's new book and special code for listeners below!Terri Cole talks about... Setting boundaries that make sense for you and your partner The boundary bill of rights--grab a pen! Prioritizing self-care over self-sacrifice Giving ultimatums and knowing your deal breakers Creating boundaries in business Making the distinction between being driven by fear and experiencing fear  Resources: terricole.com boundaryboss.me/htw Instagram: @terricole Visit earthandstar.com and use code HTW for 15% off at checkout To get the Proactive Boundaries At Work Guide, go to http://boundaryboss.me/htw To order Terri's Book, Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free go to boundarybossbook.com  Highway To Well is a production of Crate Media