(Archive) 71. Ayurveda 101 with Kerry Harling of The Holistic Highway

Before Kerry Harling found her own Highway to Well, she spent years suffering from fibromyalgia, depression, Lyme disease, anxiety and chronic fatigue and eventually, she was diagnosed with mercury toxicity. Five years and several life-changing events later, she stumbled onto an ayurveda course and jumped in with both feet.  With that knowledge she has been able to heal herself and others and now runs ayurvedic practice The Holistic Highway. Kerry Harling talks about...-How 87% of Americans have digestive problems and--fun fact, burping is on the rise!-Ayurveda’s influence on Traditional Chinese Medicine, which then traveled to Greece, to create the foundation for our Western medicine-Raw food--it’s not for everyone but it’s great for some.  The debate continues...-The difference in meal plans depending on your dosha--guess what? It’s not one size fits all...are you noticing a theme yet?-The benefits of seasonal eating--including the best time of day to eat cookies and ice cream Resources:-Website-Instagram Highway To Well is a production of Crate Media