(Archive) 82. In the Flo: How Our Cycles Are The Key To Optimizing Women’s Health with Alisa Vitti

We’re back with our beloved Alisa Vitti, best-selling author of WomanCode and In the FLO, who has been helping women improve health by hacking their hormones for 20 years. In the past 5 years, at least, there’s been an influx of content online around women’s hormones, so you’d think that with all of these resources, women would be better equipped to address issues like fatigue, burnout and weight management. But statistics are showing the opposite — women now face hormone and autoimmune issues affecting 50% of the population. We talk about why this may be, why the information we are getting may be wrong, and what you can do about it. Alisa talks about... The male bias in nutrition research Honoring your infradian rhythm-exercise and diet should literally go with your flow Your infradian rhythm + your circadian rhythm- bonus, we get two cycles to manage! Coping with estrogen turbulence The hidden health benefits of orgasm: ahem, migraine sufferers!   Resources: www.floliving.com www.intheflobook.com www.myflotracker.com  Highway To Well is a production of Crate Media