(Archive) 97. Changing Our Relationship with Discomfort with Megan Bruneau, M.A. RCC

We want Megan Bruneau to be our new therapist — or at least our friend who we invite out for drinks and free advice. She’s a therapist, executive coach, and speaker who takes a no-bullshit approach to coaching. We talk a lot about sitting in discomfort and how to navigate it, as well as the dangers of using “spiritual bypassing” to avoid stress. Right now is a time of incredible discomfort for all of us, and we’re all trying to navigate it as best we can by staying informed and having conversations — like this one. Megan talks about... Changing our relationship with discomfort Weighing the risks of involvement or silence The danger of forced positivity The importance of feeling our feelings Spiritual Bypassing--this concept blew our minds-- and how it can be damaging Being compassionate to yourself  Resources: meganbruneau.com Instagram: @meganjbruneau FB: Megan Bruneau, M.A. RCC Highway To Well is a production of Crate Media