Arctic Race & Friction Maxxing - News Bites

What this episode covers

Hello and welcome back to a new episode of News Bites!In this episode of News Bites, it's all about doing what's hard, from running in the bitter cold, to benefiting your brain.And in today's News Flash, a word for going through it in your life.Click HERE for the full transcript!

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Frequently Asked Questions

How long is this episode of News Bites?

This episode is 8 minutes long.

When was this News Bites episode published?

This episode was published on March 16, 2026.

What is this episode about?

Hello and welcome back to a new episode of News Bites!In this episode of News Bites, it's all about doing what's hard, from running in the bitter cold, to benefiting your brain.And in today's News Flash, a word for going through it in your...

Can I download this News Bites episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.