Are 8-12 Week Challenges Worth It?

Are 8-12 week fitness challenges a game-changer or just a cash grab? This episode breaks down why most fail, how to do them right, and what to look for before signing up so you actually get lasting results.[0:00] – Why do people sign up for challenges? [2:00] – The dark side of challenges:[6:50] – What actually works[12:30] – The power of community[19:00] – Final adviceMake sure you send any questions you have to our instagram below!Make sure you're following us on YouTube and Instagram!For The Extra Rep Podcast:Instagram: Click HereYouTube: Click HereTo find out more about your co-host, Josh and Action Fitness & Nutrition:Action Fitness & Nutrition  - Instagram: Click HereAction Fitness & Nutrition - YouTube: Click HereTo find out more about your other co-host, Liam and The Murphy Method:Coach Liam Murphy - Instagram: Click Here