EPISODE · Feb 24, 2026 · 18 MIN
Are ADHD Relationships Harder, Or Are We Just Bad at Accommodating Executive Function
from ADHD Realities · host Dr. Leann Borneman
You've seen the posts: "Never date someone with ADHD" vs "ADHD is a superpower." Both sides are loud, both are pissed, and both are missing the point. Most relationship research measures executive function, not love. And when we use neurotypical relationship standards to evaluate ADHD partnerships, we're measuring the wrong shit. In this episode, I break down what the data shows, why the parent child dynamic happens, and what accommodation looks like when you stop pretending ADHD brains work like neurotypical ones. ADHD doesn't ruin relationships, but unmanaged symptoms, rigid expectations, and zero accommodation? Yeah, that'll do it.
What this episode covers
You’ve seen the posts: ”Never date someone with ADHD” vs ”ADHD is a superpower.” Both sides are loud, both are pissed, and both are missing the point. Most relationship research measures executive function, not love. And when we use neurotypical relationship standards to evaluate ADHD partnerships, we’re measuring the wrong shit. In this episode, I break down what the data shows, why the parent child dynamic happens, and what accommodation looks like when you stop pretending ADHD brains work like neurotypical ones. ADHD doesn’t ruin relationships, but unmanaged symptoms, rigid expectations, and zero accommodation? Yeah, that’ll do it.
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Are ADHD Relationships Harder, Or Are We Just Bad at Accommodating Executive Function
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