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Are All Fats Created Equally? And When Should You Adjust Your Training Programme?

EPISODE · Sep 17, 2019 · 16 MIN

Are All Fats Created Equally? And When Should You Adjust Your Training Programme?

from Lean Life Radio · host Iron Paradise Fitness

If a calorie is a calorie, are all fats created equally too? And if you've been following your trining programme for a few months, how do you know when it's time to change it up? These are the questions I'm answering in this episode of the podcast. So tune in to find out the answers. To use my free online calorie and macro calculator, go here: ironparadisefitness.com/calorie-calculator To sign up for the next Podcast Live 5 Day Challenge, go here: ironparadisefitness.com/podcast-live-signup @iron_paradise_fitness

Episode metadata supplied by the publisher feed · Published Sep 17, 2019

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Are All Fats Created Equally? And When Should You Adjust Your Training Programme?

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