Are all UPFs bad?

Ultra-processed foods are everywhere, from protein bars and supermarket staples to viral “healthy” snacks all over social media. But are they really as bad as headlines suggest? In this episode of Good Health by Good Food, Dr. Alex George and Dr. Chintal Patel unpack one of the most debated topics in nutrition. They explore what ultra-processed foods are, why they’ve become so controversial, and whether avoiding them completely is realistic, or even necessary. Together, they tackle common myths, break down confusing food labels, and share practical, judgment-free advice on how to build a balanced diet in the real world. From protein bars to homemade snacks, they explain why context matters and why perfection isn’t the goal. Plus, they answer listener questions, offer simple swaps, and share their own approach to eating well without cutting out the foods you enjoy. If you’ve ever felt confused, overwhelmed, or guilty about what’s on your plate this episode is your non nonsense fact check. Learn more about your ad choices. Visit podcastchoices.com/adchoices