ARE Breathwork: A Simple Practice to Calm the Nervous System with Sharmee Divan

from Enlightened World Network · host Enlightened World Network

Join Sharmee Divan as she teaches us the technique she calls CARE Breathwork. It stands for continuous, alternative, rapid, and equal breathing. She walks us through each step and tells us the significance of why we will want to incorporate these techniques into our daily practice.Sharmee Divan https://www.facebook.com/Sharmz444Sharmee Divan is a Psychotherapist, Bach Flower Therapist, Motivational Speaker, and an Author, and a lifelong psychic and clairvoyant who teaches Mudras, Pranayama breath work, chakra healing and Angel Therapy. She inspires people to follow the loving, joyful, and abundant spiritual path guided by Angels. https://sharmeedivan.com/Please set the intention to receive then relax and enjoy!Discover Enlightened World Network: a safe space for spiritual growth. Explore archangels, Divine Mother, the Christ Consciousness, light codes, energy healing, and guided meditations all with the purpose of strengthening one’s understanding and oneness with Source.Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channelinghttps://www.enlightenedworld.onlineEnjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkTo sign up for a newsletter to stay up on EWN programs and events, sign up here: https://lp.constantcontactpages.com/sl/2TRBaeGEnlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music.Link to EWN’s disclaimer: https://enlightenedworld.online/disclaimer/

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This episode is 24 minutes long.

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This episode was published on January 13, 2026.

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