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Are Bridges Like Deadlifts? episode artwork

EPISODE · Aug 10, 2023 · 10 MIN

Are Bridges Like Deadlifts?

from The Red Delta Project Podcast · host Matt Schifferle

Comparisons between calisthenics and training with free weights abound, and one of the most common is bodyweight extension work vs weighted extension work.In some ways, comparing bridges to deadlifts

What this episode covers

Comparisons between calisthenics and training with free weights abound, and one of the most common is bodyweight extension work vs weighted extension work.In some ways, comparing bridges to deadlifts

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Are Bridges Like Deadlifts?

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Frequently Asked Questions

How long is this episode of The Red Delta Project Podcast?

This episode is 10 minutes long.

When was this The Red Delta Project Podcast episode published?

This episode was published on August 10, 2023.

What is this episode about?

Comparisons between calisthenics and training with free weights abound, and one of the most common is bodyweight extension work vs weighted extension work.In some ways, comparing bridges to deadlifts

Can I download this The Red Delta Project Podcast episode?

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