Are Carbs Bad for You?

from Healthy Looks Great on You · host Dr. Vickie

Are carbs bad for you? Not so fast! In this episode of Healthy Looks Great on You, Dr. Vickie clears up the carb confusion once and for all. You’ll find out why carbohydrates aren’t the villains they’ve been made out to be — and how to choose the ones that actually love your body back. From the history of the U.S. dietary guidelines to the real difference between simple and complex carbs, Dr. Vickie breaks it all down with her signature blend of humor and evidence-based wisdom. You’ll learn what “balanced” really means, why fiber is your best friend, and how to avoid the sugar traps hiding in your favorite foods. No calculators, no food scales, just practical, real-world advice to help you enjoy your meals — carbs included. Tune in and discover why the key to health isn’t cutting carbs, but choosing them wisely. Because when you love your body (and your carbs), healthy looks great on you. RESOURCES: Dietary Guidelines 7 Day Kickstart to Healthy Habits and Lose Belly Fat

Episode metadata supplied by the publisher feed · Published Nov 7, 2025

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What this episode covers

Are carbs bad for you? Not exactly — but not all carbs are created equal. In this episode of Healthy Looks Great on You, Dr. Vickie unpacks the truth about carbohydrates, why your body needs them, and how to pick the ones that love you back. You’ll learn the real meaning of “balanced diet,” the power of fiber, and how to keep your blood sugar steady — all without a calculator or a fad diet. Love your body. Love your carbs. Because healthy looks great on you. 7 Day Kickstart: https://healthylooksgreatonyou.com/kickstart-to-healthy-habits-in-7-days/