Are carbs fats in disguise?

Carbs Are Fat in DisguiseWhat if the food you were told would give you energy is actually teaching your body to store it?What if the problem isn't that your body has forgotten how to burn fat, but that you've forgotten how to let it?This episode takes you back to the biology we were born with and puts it against the food environment we live in today.For thousands of years, humans lived on foods that came from nature, not packages, formulas, and nutrition labels. Today, carbohydrates are everywhere, and we're constantly being told that we need them for energy.But what happens when that signal never turns off?In this episode, we unpack what happens when carbohydrates raise glucose and insulin, why insulin matters when it comes to energy storage, and what changes when your body becomes better at accessing fat for fuel.This isn't about fearing carbohydrates. It's about understanding what they are telling your body.Food is information. Your body is listening.The goal isn't another diet. It's to understand your biology well enough to stop fighting your body and start working with it.Your body knows how to burn fat. The question is: have you given it the opportunity?This podcast was created using AI and is based on the content of Mihaela Telecan’s book, Make Peace With Fat. It is intended for educational and informational purposes only and is not a substitute for individualized medical or nutritional advice.