Are Carbs Really That Bad?

Carbohydrates have become one of the most misunderstood nutrients in nutrition.In this episode, Dietitian Ann breaks down the science behind carbohydrates, without the fear tactics, and helps you understand how to include them in a way that supports your health.What You’ll Learn:Why “carbs are bad” is the wrong questionHow carbohydrates affect blood sugar and insulinThe truth about sugar and chronic diseaseWhat happens when you cut carbsThe difference between whole carbs and refined carbsWhy fiber is so importantHow to balance carbs without overthinking itKey Takeaways:Carbs are your body’s preferred energy sourceQuality and context matter more than quantityFiber-rich carbs support long-term healthYou don’t need to eliminate carbs to be healthyPractical Tips:Pair carbs with protein, fat, or fiberFocus on whole, minimally processed foods most of the timeDon’t stress about occasional sweets. Instead, look at overall patternsWant help applying this to real life?Every meal plan in the Peas and Hoppy Meal Guides app is planned for balanced nutrition - including sufficient protein, 45-60 grams per meal of high-quality carbs for energy, and healthy fats for your brain and heart.You can adjust the meals to fit your preferences, and the app automatically creates your grocery list so shopping is faster and easier.Try it for free at https://peasandhoppiness.com/.Read a summary of the episode, find additional resources, and see the sources used for this episode at https://app.peasandhoppiness.com/post/are-carbs-really-that-bad