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Are cold plunges actually good for you? episode artwork

EPISODE · Jul 16, 2026 · 10 MIN

Are cold plunges actually good for you?

from Calling It

We hear a lot about the benefits of cold plunges, that they improve mood, increase immunity and reduce inflammation. But some scientists now doubt just how beneficial dunking your body in ice cold water really is.  Claire discusses this further with Professor Mike Tipton, an Expert in Human Physiology at the University of Portsmouth. 

Episode metadata supplied by the publisher feed · Published Jul 16, 2026

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Are cold plunges actually good for you?

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How long is this episode of Calling It?

This episode is 10 minutes long.

When was this Calling It episode published?

This episode was published on July 16, 2026.

What is this episode about?

We hear a lot about the benefits of cold plunges, that they improve mood, increase immunity and reduce inflammation. But some scientists now doubt just how beneficial dunking your body in ice cold water really is.  Claire discusses this further with...

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