Are Collagen Supplements Worth It? New Research Explained

Collagen has become one of the most popular supplements in the world, but there is still confusion about what it actually does. In this episode of the Pain and Performance Podcast, Dr. Derrick Hines breaks down the latest research on collagen supplementation, including a major 2026 analysis reviewing 113 randomized controlled trials. He explains where collagen shows clear benefits, where the evidence is weaker, and how to use it properly for joint health, muscle recovery, and tissue repair. Dr. Hines also highlights common mistakes people make when taking collagen and how combining it with the right nutrients and movement can dramatically improve results.In This Episode- What collagen is and why it is the most abundant structural protein in the human body- The latest research showing collagen’s benefits for osteoarthritis, joint pain, and mobility- How collagen supports muscle strength, tendon health, and connective tissue recovery- Why vitamin C is essential for collagen synthesis and why many people take collagen incorrectly- How combining collagen with hyaluronic acid and proper movement can improve joint health and tissue repairTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrick