Are Common Health Guidelines Getting It Wrong? Blood Pressure, Colonoscopies & GLP-1s

Are the health standards we have trusted for years always supported by the latest research? In Episode 293 of the Now and Then Podcast, Dr. Bart Precourt and Callie Michaelis break down some of the week's biggest health conversations from changing blood pressure recommendations and proper testing to colonoscopy research, GLP-1-related muscle loss, and the overlooked symptoms associated with mast cell activation. This conversation is not about ignoring medical care or recommended screenings. It is about asking better questions, understanding what your results may be telling you, and looking beyond symptom management to address your health more proactively. WHO IS THIS FOR? This episode is for anyone who: Has concerns about blood pressure or inaccurate readings Is considering a colonoscopy or wants to understand screening versus prevention Uses or is considering GLP-1 medications Experiences unexplained inflammation, brain fog, anxiety, or fatigue Wants to make more informed, proactive health decisions   TIMESTAMPS 00:00 – Welcome to Episode 293 01:14 – This week's biggest health topics 03:05 – Are blood pressure standards changing? 05:42 – What systolic and diastolic numbers actually mean 09:18 – The problem with "whack-a-mole" healthcare 12:36 – White coat syndrome and inaccurate readings 15:44 – Stress, sleep, inflammation, and blood pressure 18:48 – How to check your blood pressure properly at home 22:02 – Becoming your own health advocate 24:11 – Colonoscopies: screening versus prevention 27:06 – What newer colonoscopy research suggests 30:32 – Colon health, polyps, and the gut microbiome 34:47 – Less-invasive testing and stool analysis 38:15 – GLP-1 medications and muscle loss 42:09 – Why losing weight is not the same as becoming healthier 46:18 – How to protect muscle while using GLP-1 medications 50:26 – Using GLP-1s safely and strategically 53:38 – Understanding mast cell activation 56:21 – Overlooked physical and mental symptoms 59:12 – Inflammation, brain fog, anxiety, and feeling disconnected 1:02:18 – Practical steps and final takeaways WHAT YOU'LL LEARN What blood pressure numbers may actually be telling you How stress, sleep, and inflammation can affect your readings The difference between colon cancer screening and prevention Why GLP-1 medications may contribute to muscle loss How mast cell activation may be connected to overlooked symptoms Practical ways to become a stronger advocate for your health DISCLAIMER: This podcast is for educational purposes only and is not a substitute for personalized medical advice. Never stop medication or change your treatment plan without consulting a qualified healthcare professional. FOLLOW US Dr. Bart Precourt https://www.instagram.com/drbartprecourt/ Callie Michaelis https://www.instagram.com/callieamichaelis/ Facebook https://www.facebook.com/Balance30A Instagram https://www.instagram.com/balance30a/ YouTube https://www.youtube.com/@DrBartPrecourt WANT TO GO FURTHER? Schedule a health consultation with us at Balance Health Studio: https://momence.com/appointments/appointment-reservation/70712?boardId=76851 #BloodPressure #GLP1 #Colonoscopy #GutHealth #MastCellActivation #FunctionalMedicine #MuscleLoss #WeightLoss #HealthPodcast #DrBartPrecourt #Balance30A