Are Crunches Effective? - BFF #052 - Dads On Fire: The Da...

What this episode covers

I was shirtless in front of my friend the other day and he asked me: “Bruno. How many crunches do you do in a week to have a 6 pack like that?” I answered him: ZERO! Yes!!! I know it sounds crazy but I do zero crunches and I have a flat stomach. The simple reason for that is that abs are not created by doing more crunches or even by exercising more. Abs are created by a system… And that is exactly what I teach here: http://bit.ly/5daybyebyesugar It’s time to #BurnFatForever - Transform your BODY to live your DREAMS

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Frequently Asked Questions

How long is this episode of Dads On Fire: The Daily Journey -Fat Loss | Health | Mindset | Self-Development | Happiness | Love |?

This episode is 3 minutes long.

When was this Dads On Fire: The Daily Journey -Fat Loss | Health | Mindset | Self-Development | Happiness | Love | episode published?

This episode was published on July 19, 2017.

What is this episode about?

I was shirtless in front of my friend the other day and he asked me: “Bruno. How many crunches do you do in a week to have a 6 pack like that?” I answered him: ZERO! Yes!!! I know it sounds crazy but I do zero crunches and I have a flat stomach. The...

Can I download this Dads On Fire: The Daily Journey -Fat Loss | Health | Mindset | Self-Development | Happiness | Love | episode?

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