Are Crunches Effective? - BFF #052

I was shirtless in front of my friend the other day and he asked me: “Bruno. How many crunches do you do in a week to have a 6 pack like that?” I answered him: ZERO! Yes!!! I know it sounds crazy but I do zero crunches and I have a flat stomach. The simple reason for that is that abs are not created by doing more crunches or even by exercising more. Abs are created by a system… And that is exactly what I teach here: http://bit.ly/5daybyebyesugar It’s time to #BurnFatForever - Transform your BODY to live your DREAMS