EPISODE · Oct 4, 2023 · 17 MIN
Are Custom Orthotics Helping Your Feet?
from Rehab For Runners · host Dr. Lisa DPT
In this episode, Dr. Lisa breaks down the research if custom orthotics are worth it and what they do to help or hurt your feet. Here is what you will learn:Who benefits from custom orthoticsHow custom orthotics are madeWhy some runners need to take a different route than custom orthoticsFoot and Ankle Program: strengthen your feet to build a strong foundation from the bottom, upComplete Runners Club: Monthly membership that includes all signature rehab programs plus follow along strength and mobility classesToe Spacers: Use code DRLISA10Over the counter orthoticsQuestions? Email: [email protected] and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tips
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What this episode covers
In this episode, Dr. Lisa breaks down the research if custom orthotics are worth it and what they do to help or hurt your feet. Here is what you will learn: Who benefits from custom orthoticsHow custom orthotics are madeWhy some runners need to take a different route than custom orthoticsFoot and Ankle Program: strengthen your feet to build a strong foundation from the bottom, upComplete Runners Club: Monthly membership that includes all signature rehab programs plus follow alo...
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Are Custom Orthotics Helping Your Feet?
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