Are Cycle Based Workouts Dumb? And Running In The Dark Is Proven Harder!

from Fit Womens Weekly Podcast · host Kindal Boyle

A lot of nuggets in this one episode: Workout of the Week Trying Delta 9 for the first time (High Rise Beverages- https://highrisebev.com/) Designing your training program around your cycle... is it smart or stupid? New science shows that running in the dark is harder than in the daylight. Is that the case for you? -- Strong Start Details & Application -- https://forms.gle/GkSQ2G1aL9Uvjtb88 ❖ Let's Connect ❖ 💪 Try FWW Live Free: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. Resources: Running in the dark: https://www.runnersworld.com/training/a20832610/why-running-in-the-dark-feels-harder/ Optic Flow: https://www.winchestersun.com/2021/04/09/optic-flow-gets-you-back-in-your-body/

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This episode was published on December 20, 2023.

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