Are Cyclists Better Runners than RUNNERS?! With Jimmy Whelan

Jimmy Whelan’s career has come full circle. From injured runner to pro cyclist, then triathlon, and now back to running — full time. In this episode, Jimmy breaks down how years of elite cycling built an engine that translated directly to running. Why the bike gives runners free aerobic gains. How he rebuilt his run safely after injury. And exactly how a 12-week block took him to a DEBUT 61:37 half marathon in Valencia — one of the fastest ever by an Australian. We cover his training structure, treadmill threshold work, hills, volume progression, fueling lessons from pro cycling, and why runners are underusing the bike. A deep look at endurance, durability, and what happens when aerobic capacity meets smart execution. A must-listen for runners, cyclists, and anyone chasing performance without breaking down. Timestamp:00:00 - Introduction01:40 - Chasing The Dream05:00 - Injury That Turned Things Around08:15 - Excellent Form with Less Running13:45 - Jimmy's 12-Week Running Block17:45 - Treadmill Running Sessions21:40 - Jimmy's Treadmill Adaptation25:50 - Jimmy's Endurance Sessions30:55 - Large Volume Training35:00 - Nutrition and Fueling Strategy39:30 - Training the Gut for Running45:00 - Race Plan and Goal for Valencia49:45 - Jimmy's Legs During the Race53:00 - Injury in the Spikes56:10 - Aerobic Gains on the Bike for Runners1:01:50 - Contrast Between Running and Cycling1:07:30 - Getting the Volume without Breaking Down1:09:00 - Jimmy's 2026 Goals and Training Plan1:14:20 - Everybody Is Learning and Experimenting If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.