EPISODE · Nov 5, 2022 · 32 MIN
Are Diet Rules a Help of Hinderance? Overcoming the Most Difficult Phase of Weight Loss. Tips and Tricks to Get the Family Eating More Veggies.
from The Nutrition Couch · host Susie Burrell & Leanne Ward
From Leanne and Susie on The Nutrition Couch this episode: We look at diet rules and whether rules and boundaries assist or hinder weight loss; We provide some strategies to overcome the most difficult phase of weight loss; We reveal our tips and tricks to get your family eating more vegetables. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.
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What this episode covers
Dietitians Leanne Ward and Susie Burrell look at diet rules and whether rules and boundaries assist or hinder weight loss. They provide some strategies to overcome the most difficult phase of weight loss. They finish by revealing their tips and tricks to get your family eating more vegetables.
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Are Diet Rules a Help of Hinderance? Overcoming the Most Difficult Phase of Weight Loss. Tips and Tricks to Get the Family Eating More Veggies.
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