Are emotions driving your eating?

Or is your rational brain leading the way? What is the balance? What's in this episode? What happens when we decide how to eat purely based off of emotions What happens when logic/rational brain leads the way The reason why we have to decide with both brain AND heart! LINKS AND RESOURCES Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing) Request an Appointment – 1:1 private coaching with Elise Let's be friends on IG! @craving.food.freedom.com WHAT DID YOU THINK? If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.