Are Fake Meats Healthy?

Over the last decade, there's been a steady rise in the availability and popularity of plant-based meats.  But are they really healthier than what they're trying to replace?  Are they better for the environment?  Are they worth considering or adding to your plate?  Do I feed them to my kids?  In this article, I'll break down what they are, how they're made and what nutrients they contain, including the good and the bad.  We'll also see how they measure up to their meat counterparts.THE RISE OF PLANT-BASED MEATS Due to increases in demand, plant-based meat substitutes have gained quite the following.  Social media has helped spread a message of environmental suffering and has also shone a light on the steady rise in chronic diseases linked to excessive meat consumption.  Lots of people are trying to cut back on red and processed meats, which is a good plan since they've officially been classified as carcinogens.  Although they've been around for a while, fake-meat products have gained lots of popularity thanks to this increased awareness about the not so sexy side of meat, as well as some great marketing tactics, including celebrity endorsements.  But what about the scientific data surrounding these trendy meat replacements?  Considered to be processed foods, are they as bad as other ultra refined, yet highly palatable foods?https://www.plantbaseddrjules.com/post/are-plant-based-meats-healthier-than-real-meatGo check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting  the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules