Are frozen or fresh veggies better for you?

What this episode covers

At the supermarket what makes you decide between fresh or frozen veggies? If it's price or nutritional value, then you may be interested to know what really comes out on top. According to the latest New Zealand Health Survey only 6.8 percent of adults and 5.8 percent of children are meeting the recommended daily vegetable intake. Dietician Julia Sekula spoke to Lisa Owen.

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How long is this episode of Checkpoint?

This episode is 5 minutes long.

When was this Checkpoint episode published?

This episode was published on February 27, 2026.

What is this episode about?

At the supermarket what makes you decide between fresh or frozen veggies? If it's price or nutritional value, then you may be interested to know what really comes out on top. According to the latest New Zealand Health Survey only 6.8 percent of...

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