PODCAST · health
SOBRIETY CHECKPOINT - Sober Living, Sobriety, Addiction Recovery, Emotional Sobriety, Alcohol Free
by Felicia Hermle
Are you stuck in the rut of addiction looking for some hope for change? Or are you already in recovery but struggling with your emotional sobriety & feeling anxious about whether or not you’re doing this life thing right? Are you a self-proclaimed perfectionist constantly worried about what others think of you? Do you feel childhood and family patterns repeating themselves in your marriage or relationships? Did the pink cloud fade a long time ago only to be replaced with the restlessness, irritability, and discontent of those familiar drunken days? Maybe you’re a high achiever and on the outside, you have everything you need and even some of the things you want - but you’re still feeling dissatisfied. People see success when they look at you but all you see when you look in the mirror is a person you don’t even recognize - just like those 3am accidental glimpses in the mirror when you were crying in the bathroom. Desperate for a solution & crying out to a God you weren’t sure you even
Episodes
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58 | Is This the End for Sobriety Checkpoint? Hear Why Felicia's Farewell Is Just the Start of Something Bigger!
In this farewell-for-now episode of Sobriety Checkpoint, I reflect on the journey of hosting this podcast and how it has been a vessel of growth and learning in both my personal and professional life. As a sober mom and therapist who has navigated the complexities of mental health, spirituality,...
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57 | Felt Hopeless in Sobriety? Hear How LL Kirchner's Life Journey Sparked a Bestselling Memoir!
Welcome to another episode of Sobriety Checkpoint, where we explore the intersections of sobriety, mental health, and personal growth. In today's episode, I'm thrilled to have LL Kirchner join us to share her powerful journey of sober living and overcoming significant life challenges. LL is a...
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56 | (Part 2 with guest Matt Scoletti) Ever Been Hammered at a Family Event? Discover How Matt Scoletti Turned His Embarrassing Concert Chaos into Triumphant Sobriety!
In this heartfelt episode of Sobriety Checkpoint, I explore the riveting continuation of Matt Scoletti's journey through sobriety. Matt opens up about the challenges he faced while grappling with the temptation to drink, despite being an active competitor in endurance sports. Shedding light on...
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55 | Part 1: Facing your True Self and Finding Kokoro: Can It Spark a Life Revolution? Hear How One Man's Reflection Ignited an Unbelievable Transformation! Special Guest: Matt Scoletti
Welcome back to another compelling episode of Sobriety Checkpoint, where we explore the multifaceted journey of sober living, all through the lens of mental health, spirituality, and the power of storytelling. I'm elated to introduce you to Matt Scoletti, an individual who exemplifies the...
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54 I Think You Need Booze to Be Confident? Learn How Sobriety Unleashes True Self-Esteem and Passion with guest Karolina Rzadkowolska
Welcome to "Sobriety Checkpoint," where we navigate the complexities of leading a sober lifestyle. In episode 54, we invite you to join me and my special guest Karolina Rzadkowolska. This episode touches on mental health, the transformative power of sobriety, and the pursuit of a purpose-driven...
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53 | No Matter How Far Down the Scale We Have Gone, We Will See How Our Experience Can Benefit Others
Transforming Through the Darkness: A Journey of Sobriety and Spiritual Renewal This episode unveils upcoming changes to focus more on storytelling. Felicia discusses the power of storytelling in recovery, her transition from therapy to coaching, and her plans to launch a YouTube channel for...
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52 | Celebrating 13 Years of Sobriety
In this powerful episode, I'm joined by my husband, Geoff, to celebrate his 13th sobriety birthday. Geoff opens up about his journey from a tumultuous past of addiction and alcoholism to finding peace and sobriety through faith, perseverance, and seeking the support of the recovery program. We...
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51 | Never Hear Desperation the Same Way Again! The Unexpected Gift That Led to Transformation in Sobriety.
Hey there, sobriety warriors! In this episode, I take a unique approach by revisiting the early days of my recovery journey and sharing how I turned to literature, including the big book and the Bible, for guidance. I discuss the transformative power of the twelve steps and the profound impact...
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50 | Is Sobriety Just About Quitting Drinking? The Hidden Keys to Living an Inspired, Fulfilling Life!
In today's episode of Sobriety Checkpoint, we reflect on inspiration and the journey toward sobriety, diving into the principles of the twelve step program and how they have impacted my life. The passing of my grandfather has prompted deep contemplation on family, connection, and intentionality,...
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49 | Are you investing time in spiritual growth? The importance of faith in recovery. Seek, and you will find
In today's soulful episode of Sobriety Checkpoint, join your host Felicia Hermle as she opens her heart and shares her personal reflections on the complex interplay between faith, religion, and the pursuit of a Higher Power. With almost 13 years of sobriety and a deep passion for spiritual…
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48 | Fourth Step Inventory - Does the asset inventory make you uncomfortable? Let's talk about confidence in recovery
In this inspiring episode of Sobriety Checkpoint, we welcome you to a journey of self-discovery and affirmation with your host, Felicia Hermle. Today, she delves into the transformative practice of crafting a positive inventory, drawing wisdom from Kevin Griffin's "One Breath at a Time," a book...
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BONUS | Recovery on the Runway: Break Free with The Sober Curator
Alysse Bryson, Founder + CEO of The Sober Curator, is a strong woman in recovery, an innovative media maven, marketing guru, and gal about town. With 17+ years of consistent sobriety, this sober gal has a humorous outlook on life and a fierce determination to succeed. The back of Alysse’s…
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47 I Part 2 - Special Guest: Marci Hopkins - Break free from the chaos of mommy wine culture
In this heartfelt continuation of Sobriety Checkpoint, host Felicia Hermle rejoins Marci Hopkins for part two of her poignant narrative, following the release of her book "Chaos to Clarity: Seeing the Signs and Breaking the Cycles." If you missed the beginning of Marci's story, rewind to episode…
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46 I Special Guest: Marci Hopkins - Do you look forward to that 5pm glass of wine? Break free from the chaos of mommy wine culture
In this profoundly moving episode of Sobriety Checkpoint, host Felicia Hermle welcomes Marcy Hopkins, author of "Chaos to Clarity: Seeing the Signs and Breaking the Cycles"—a compelling narrative that resonates with anyone battling the challenges of sobriety and motherhood. As Felicia opens up...
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45 I Are you addicted to your screen? Does it interfere with your ability to be present with your kids? Let’s turn that smart phone into a dumb phone!
In this episode of Sobriety Checkpoint, host Felicia Hermle delves into the topic of cell phone addiction and its impact on mental health, productivity, and relationships. Reflecting on her own struggles with compulsive phone use, Felicia shares her journey of making changes to her phone habits,...
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44 I The Low-Down on Sobriety and Spirituality: Intention Setting with Felicia and Geoff
Hey there, in this episode of Sobriety Checkpoint, Felicia Hermle sits down with a very special guest – her husband, Geoff. Together, they open up about their personal journeys through sobriety, marriage, and spirituality. They share the ups and downs, from their time before recovery to the...
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43 I Navigating Mental Health and Relationships: Setting Intentions for 2024 and Embracing Community
In this episode of Sobriety Checkpoint, host Felicia Hermle shares a heartfelt reflection on family, memories, and gratitude as she ushers in the new year. As she recounts the busy holiday season spent with loved ones and caring for her children, she also delves into her grandmother's poignant...
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42 | Suit up and show up
Today, I'm joined by J.P. Cifelli, who shares the significance of his routine in physical fitness, meditation, spirituality, and his professional pursuits, highlighting therapy's role in maintaining mental health. We'll discuss moving past resolutions and embracing the power of showing up in our...
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41 I Tee Ballin: From the Prison Yard to Disaster Relief Superintendent
In this episode of Sobriety Checkpoint, host Felicia Hermle sits down with Tee Ballin, a guest who shares his powerful and raw journey from prison to recovery. Tee opens up about his struggles with addiction, hitting rock bottom, and finding his way back to sobriety through faith and the support…
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40 I Frank Somerville (PART 2): the raw and real story of overcoming addiction and finding peace
Welcome back to Sobriety Checkpoint! In this episode, we delve into part two of Frank Somerville's powerful story of recovery and transformation. . Frank Somerville is a five time Emmy award winning former main anchor for KTVU in the Bay Area. During the course of his career he witnessed two...
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39 | Frank Somerville (PART 1): the raw and real story of overcoming addiction and finding peace
In this episode of Sobriety Checkpoint, we are joined by Frank Somerville, who shares his powerful story of addiction, recovery, and personal transformation. . Frank Somerville is a five time Emmy award winning former main anchor for KTVU in the Bay Area. During the course of his career he...
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38 | Janice Dowd (PART 2) Repairing the Damage: Rebuilding Family Relationships in Recovery from Addiction
Welcome back to Sobriety Checkpoint! In this powerful episode, we continue our conversation with Janice Dowd, a licensed master social worker, author, speaker, recovering alcoholic, and mother. Join our host, Felicia Hermle, as she delves into Janice's journey from addiction to recovery, focusing...
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37 | Janice Dowd (PART 1) From Addiction to Recovery: Repairing the Bonds of Family and Self
Welcome back to Sobriety Checkpoint, the podcast that explores the journey of sobriety and recovery. In today's episode, we have a special guest joining us, Janice Dowd, a licensed master social worker, author, speaker, and most importantly, a recovering alcoholic and mother to four children....
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36 | Do you struggle with asking others for help? I do too, and in this episode, I’m asking you for your help to make this podcast relevant to your sobriety journey
I think it’s really normal in our culture to struggle with asking for help. We’re supposed to do it all, wear all the hats and do everything perfectly. We’re supposed to know how to do it even though we never got the instruction manual. There is no instruction manual for life or for parenting. In...
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35 | Do you have a hard time being present with your kids now that you’re sober? The power of being a present parent, with Steffen Eidem
Steffen is a certified life coach, devoted father, passionate about life and nature, love and kindness. He has always wanted to help people and now as a life coach he can focus on helping other parents have a more loving and fulfilling relationship with themselves. Outside of coaching and other...
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34 | (PART 2) Attachment - Learning how to become more secure in your relationships with Thais Gibson
Thais Gibson joins me today on an episode about The Power of the Subconscious Mind. In this 2-part series, we discuss attachment theory, attachment styles, and how to become more secure in your relationships. Thais Gibson is a Ph.D. candidate with over 13 certifications in modalities such as CBT,...
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33 | (PART 1) Attachment - Learning how to become more secure in your relationships with Thais Gibson
Thais Gibson joins me today on an episode about The Power of the Subconscious Mind. In this 2-part series, we discuss attachment theory, attachment styles, and how to become more secure in your relationships. Thais Gibson is a Ph.D. candidate with over 13 certifications in modalities such as CBT,...
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32 | Morning Meditation: “YESTERDAY’S BAGGAGE,” with Stewart Lee
On today’s episode, Stewart Lee is back for another Morning Meditation. Today’s reading is from Alcoholics Anonymous, Daily Reflections for October 5: Yesterday’s Baggage. **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no…
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31 | (PART 2) Lessons from 28 years of sobriety - Gregg Champion, founder of START UP RECOVERY, talks about how a nice white boy who went to private school ends up facing 5 years in prison
GREGG CHAMPION Gregg Champion, a TEDx speaker and former branding expert, has worked with top consumer brands (Gap, Mattel, Doritos, Pokemon, NIKE), major television networks (NBC, FOX, and Fox Sports), and professional sports teams during the first 15 years of his career. He now focuses his…
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30 | (PART 1) Lessons from 28 years of sobriety - Gregg Champion, founder of START UP RECOVERY, talks about “SLOW-briety”, his addiction recovery journey and shifting addiction to passion
Gregg Champion, a TEDx speaker and former branding expert, has worked with top consumer brands (Gap, Mattel, Doritos, Pokemon, NIKE), major television networks (NBC, FOX, and Fox Sports), and professional sports teams during the first 15 years of his career. He now focuses his energy on selective...
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29 | (PART 2) Are you scared of having no control in your life? Let’s talk about what it means to be “Co-Crazy,” in sobriety with author, Dr. Sarah Michaud, PsyD
THIS IS PART 2 OF AN INTERVIEW WITH DR. SARAH MICHAUD, PSYD & AUTHOR OF “CO-CRAZY” Today I had the pleasure of chatting with Dr. Sarah Michaud. Dr. Michaud is a clinical psychologist who has worked in the addiction field for 30 years. She recently published a book called, “Co-Crazy: One...
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28 | (PART 1) It feels like you have to do it all, everything is your responsibility. Let’s talk about what it means to be “Co-Crazy” in sobriety with author, Dr. Sarah Michaud, PsyD
Today I had the pleasure of chatting with Dr. Sarah Michaud. Dr. Michaud is a clinical psychologist who has worked in the addiction field for 30 years. She recently published a book called, “Co-Crazy: One Psychologist's Recovery from Codependency and Addiction - A Memoir and Manual for Freedom.”...
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27 | Addiction Recovery Month! Have you used alcohol to try to escape? Alcohol felt like a way to get freedom, but that ended up leaving you feeling like you’re in chains, it was fake freedom
Today is the last “official” thoughtful Thursday morning meditation. There will still be “morning meditation” episodes, but I will only be publishing episodes once a week on Thursdays. On today’s episode, listen to this excerpt written by Stewart Lee on addiction being a form of escapism as well…
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26 | Addiction Recovery Month! Thoughtful Thursday Morning Meditation: Celebrate Success in Sobriety
It’s Thursday! Which means it’s time for Sobriety Checkpoint’s Thoughtful Thursday Morning Meditation. On Thursday mornings you can expect a thoughtful morning meditation based on a variety of daily readers and written wisdom that I will share my own thoughts or commentary on. You can also expect...
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25 | Addiction Recovery Month! Do you ever get to the bottom of your todo list and still feel dissatisfied? You don’t have to DO anything - just BE. A lesson from the story of Mary & Martha.
Today’s episode is a lesson from a story in the Bible - Luke 10: 38-42 which says: At the Home of Martha and Mary 38 As Jesus and his disciples were on their way, he came to a village where a woman named Martha opened her home to him. 39 She had a sister called Mary, who sat at the Lord’s feet...
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24 | Do you throw toddler fits in your relationship when you aren’t getting the attention you desire? Do these 2 things to when you’re not getting the attention you need
Today’s episode is all about your desire to be seen, affirmed, acknowledged. If you’re anything like me, you are guilty of giving the silent treatment or even throwing a fit, raising your voice or using a rude voice with the people you love the most. You’ve been critical of yourself and of other...
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23 | Morning Meditation: Be Impeccable With Your Word
Morning meditation is usually on Thursdays but I missed last week so it’s today instead. 🙂 For the morning meditation (that is usually on Thursdays…) you can expect a thoughtful morning meditation based on a variety of daily readers and written wisdom that I will share my own thoughts or...
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22 | Has being blacked out drunk become a normal part of life? This was part of Ryan Lundy’s story until he picked up the 30 pound phone to ask for help. He’s a Military Veteran & Police Officer
Ryan Lundy is 43, married, and a father of two - an 18 y/o daughter and 15 y/o son. He was a 16 year Infantry veteran of Iraq and Bosnia. A non combat injury cut his career short. He’s been a full time police officer for 16 years for the Indianapolis Metropolitan Police Department. In that time...
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21 | Thoughtful Thursday Morning Meditation: Awake my soul!
It’s Thursday! Which means it’s time for Sobriety Checkpoint’s Thoughtful Thursday Morning Meditation. On Thursday mornings you can expect a thoughtful morning meditation based on a variety of daily readers and written wisdom that I will share my own thoughts or commentary on. You can also expect...
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20 | Have you ever felt like ending your life was your only option? You’re not alone - The Power of Storytelling with UK Author, Stewart Lee
Today I have Stewart Lee, an author from the UK, here on the show. I’m excited for you all to hear his story. I’ve been to so many 12-step meetings, as a therapist - I’ve heard so many life stories. Listening to Stewart today was a bit different than anything I’ve experienced before. I think the...
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19 | Thoughtful Thursday Morning Meditation: Redoubling Our Efforts
It’s Thursday! Which means it’s time for Sobriety Checkpoint’s Thoughtful Thursday Morning Meditation. On Thursday mornings you can expect a thoughtful morning meditation based on a variety of daily readers and written wisdom that I will share my own thoughts or commentary on. You can also expect...
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18 | Is alcohol your best friend when you’re feeling lonely? Learn about authenticity & transparency as a means to break free from lonliness
Today, I share more about my story - what it was like, what happened, and what it’s like now. I was so lonely. I was depressed, anxious, suicidal. In recovery, I started to learn what grace was. I saw other people being authentic, being real, being raw. Because of someone else's authenticity...
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17 | Thoughtful Thursday Morning Meditation: Lament - A passionate expression of grief or sorrow
It’s Thursday! Which means it’s time for Sobriety Checkpoint’s Thoughtful Thursday Morning Meditation. On Thursday mornings you can expect a thoughtful morning meditation based on a variety of daily readers and written wisdom that I will share my own thoughts or commentary on. You can also expect...
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16 | Are you looking for a safe, comfortable, happy life? Where does your joy come from?
Safe. Comfortable. Happy. It doesn’t really exist and it’s a very Western idea. It's a very American Christian desire to just be safe, comfortable, happy. There's parts of me that have this desire to step into the messiness of life because I think that the messiness is where I find God. Being…
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15 | Thoughtful Thursday Morning Meditation: Codependence
It’s Thursday! Which means it’s time for Sobriety Checkpoint’s Thoughtful Thursday Morning Meditation. On Thursday mornings you can expect a thoughtful morning meditation based on a variety of daily readers and written wisdom that I will share my own thoughts or commentary on. You can also expect...
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14 | Are you a dad in recovery that learned you have to sweep your feelings under the rug? Find freedom from this mindset - mental health, sobriety, and fatherhood with J.P. Cifelli
I’m excited to have J.P. Cifelli join me on today’s episode to share a little bit about himself and his story as a dad in recovery. He has been in recovery for 15 years and he’s passionate about men’s mental health. He says, “Without my mental health. I am very unpleasant and the world is...
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13 | Thoughtful Thursday Morning Addiction Recovery Meditation: Shortcomings Removed
It’s Thursday! Which means it’s time for Sobriety Checkpoint’s Thoughtful Thursday Morning Meditation. On Thursday mornings you can expect a thoughtful morning meditation based on a variety of daily readers and written wisdom that I will share my own thoughts or commentary on. You can also expect...
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12 | Do you expect to be abandoned or rejected? You’re not alone in this, and there is an explanation (attachment theory) and a solution
Whether you like it or not, you're constantly, unconsciously expecting your romantic partner or even other people in your life, to act like your parents did, and because of those expectations a dynamic is created where we learn to expect certain behaviors from other people. As we’re growing up we...
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11 | Thoughtful Thursday Morning Sobriety Meditation: Be expectant
#ThoughtfulThursday Welcome to the first Thoughtful Thursday Morning Meditation. On Thursday mornings you can expect a thoughtful morning meditation based on a variety of daily readers and written wisdom that I will share my own thoughts or commentary on. You can also expect to hear thoughts and...
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10 | Are you trying to find your worth in achievement or perfectionism? It’s time to flip the paradigm
I don’t know about you - but I have had my fair share of analysis paralysis, a common symptom of perfectionism. It’s been a constant struggle, trying to make sure that everything is perfect before starting, or not starting at all because of thinking it’s not enough. Growing up, I had…
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ABOUT THIS SHOW
Are you stuck in the rut of addiction looking for some hope for change? Or are you already in recovery but struggling with your emotional sobriety & feeling anxious about whether or not you’re doing this life thing right? Are you a self-proclaimed perfectionist constantly worried about what others think of you? Do you feel childhood and family patterns repeating themselves in your marriage or relationships? Did the pink cloud fade a long time ago only to be replaced with the restlessness, irritability, and discontent of those familiar drunken days? Maybe you’re a high achiever and on the outside, you have everything you need and even some of the things you want - but you’re still feeling dissatisfied. People see success when they look at you but all you see when you look in the mirror is a person you don’t even recognize - just like those 3am accidental glimpses in the mirror when you were crying in the bathroom. Desperate for a solution & crying out to a God you weren’t sure you even
HOSTED BY
Felicia Hermle
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Frequently Asked Questions
How many episodes does SOBRIETY CHECKPOINT - Sober Living, Sobriety, Addiction Recovery, Emotional Sobriety, Alcohol Free have?
SOBRIETY CHECKPOINT - Sober Living, Sobriety, Addiction Recovery, Emotional Sobriety, Alcohol Free currently has 61 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is SOBRIETY CHECKPOINT - Sober Living, Sobriety, Addiction Recovery, Emotional Sobriety, Alcohol Free about?
Are you stuck in the rut of addiction looking for some hope for change? Or are you already in recovery but struggling with your emotional sobriety & feeling anxious about whether or not you’re doing this life thing right? Are you a self-proclaimed perfectionist constantly worried about what others...
How often does SOBRIETY CHECKPOINT - Sober Living, Sobriety, Addiction Recovery, Emotional Sobriety, Alcohol Free release new episodes?
SOBRIETY CHECKPOINT - Sober Living, Sobriety, Addiction Recovery, Emotional Sobriety, Alcohol Free has 61 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to SOBRIETY CHECKPOINT - Sober Living, Sobriety, Addiction Recovery, Emotional Sobriety, Alcohol Free?
You can listen to SOBRIETY CHECKPOINT - Sober Living, Sobriety, Addiction Recovery, Emotional Sobriety, Alcohol Free on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts SOBRIETY CHECKPOINT - Sober Living, Sobriety, Addiction Recovery, Emotional Sobriety, Alcohol Free?
SOBRIETY CHECKPOINT - Sober Living, Sobriety, Addiction Recovery, Emotional Sobriety, Alcohol Free is created and hosted by Felicia Hermle.
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