Are Full Body Workouts the most underrated workout split?

In this episode of Strong, Well-Fed, and Outspoken, Coach Frizzle (Rusty) and Coach Nel explore why full-body workouts might be the most underrated yet effective training split for anyone reaching for a fitness goal.Rusty and Alana cut through the noise of cookie-cutter programs and discuss what really works for building strength, maintaining consistency, and supporting overall wellness. They highlight how full-body workouts can help you train smarter, not harder. Full body workouts may seem difficult to fit into your program, however with a well throughout plan, they are extremely effectively. You’ll learn how to build a balanced full-body workout plan that hits all the major movement patterns, incorporates compound lifts, and includes accessory and isolation work tailored to your goals. Plus, they share their own strategies for programming frequency, navigating push/pull splits, and choosing the right exercises for your energy, lifestyle, and preferences.This episode is for anyone who wants the approach of using Full Body Workouts as their go to workout split. Episode Breakdown:00:00 Welcome and New Year’s Series Introduction00:59 Reflecting on Past New Year’s Programs02:28 Supporting a Partner’s Fitness Journey02:47 Challenges with Templated Plans05:51 Starting the New Year with Training Focus08:25 Benefits of Full-Body Workouts10:36 Designing an Effective Full-Body Workout29:35 Client Programming Essentials30:25 Workout Frequency and Structure31:13 Push, Pull, and Full-Body Workouts34:24 Foundational Movement Patterns42:04 Compound and Accessory Exercises50:37 Isolation Exercises and Programming Tips58:43 Engage with Us and Stay ConnectedJoin Our Fitness CommunityIf you're ready to receive truly tailored to YOU 1 on 1 coaching that focuses on more than just the workouts and nutrition , fill out our coaching form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠Rusty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠Nel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on InstagramIf you're looking for some supplements that will help take your workouts to the next level, try our 3 must haves and get ready for some serious gains.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Protein powder⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your protein goalsThe most explosive ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pre-workout⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for before your workoutThe juiciest ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amino acids⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for during your workout