EPISODE · Feb 13, 2025 · 10 MIN
Are Ghee and Tallow Healthy Fats?
from Dishing Up Nutrition · host Nutritional Weight & Wellness, Inc.
Looking to diversify your healthy fats? We'll observe American Heart Month with nutritionist Brandy Buro as she discusses two often-overlooked options: ghee and tallow. Learn about their origins, cooking properties, and health benefits, plus get practical tips for choosing and using these traditional fats in your kitchen.
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Are Ghee and Tallow Healthy Fats?
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